Staying Hydrated is Essential to Good Health!

Stay Hydrated – Drink Water! Staying Hydrated is very important, because every part of our bodies depends upon water to function properly. How much water should you drink each day? With a quick survey of Internet sites devoted to the topic of good health you’ll quickly learn the new recommendation is to take your weight, divide it in half and drink that many ounces of water per day. According to WebMD.com the following is a list of the Symptoms of…

Posted in Healthy, Beautiful You! | By LoriGraceH

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