google720f2659d3043361.html

Viewing: Exercise

Mar 2

March 2, 2017

Checklist to Better Health

Healthy Lifestyle – Daily Health Checks

Healthy Lifestyle – Daily Health Checks Would you love to feel better, have a more positive mindset and accomplish more every day?  Who wouldn’t, right?  Well, if you’re serious then you need to set some goals to live a healthier lifestyle!  Love My Big Happy Family’s free printable helps you record and keep track of those goals.  It helps you track five components of a healthy lifestyle every week with daily checklists Healthy Lifestyle – First Things First See Your…

Posted in Healthy, Beautiful You! | By

Jan 12

January 12, 2016

10 Everyday Activities that are Great Ways to Get Exercise 

 Did you ever stop to think that some everyday activities are a great way to get exercise?  Here are ten: Vacuum the whole house, including stairs, under couches and beds, etc. Wash all the baseboards. Change the linen on all the beds. Scour the tub, shower and all the sinks. Dust and polish all shelves, pictures and flat surfaces. Go for a brisk walk. Shovel snow. Build a snowman. Play tag with the kids or any game that involves running,…

Posted in Healthy, Beautiful You! | By

Jun 3

June 3, 2015

Great Ways to Get Exercise!

    Ten Normal Daily Activities that are Also …         Great Ways to Get Exercise!   Play Tag or Other Jumping and Running Games With the Kids Go for a Walk Put on Some Music and Dance Vacuum the House (including the stairs, under beds and couches, etc.) Scrub and Mop the Floors Wash the Baseboards Wash all the Windows and Glass in the House Run Up and Down the Stairs Mow the Lawn Pull Weeds…

Posted in Healthy, Beautiful You! | By