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Apr 14

April 14, 2015

10 Healthy Snack Ideas

10 Healthy Snack Ideas 1.  Apple Slices with 1 Tbsp Peanut butter.  3 Weight Watcher’s Points . 2.  Almonds, 21 pieces.  3 Weight Watcher’s Points. 3.  Popcorn (100 calorie size bag) with flavor sprinkles.  3 Weight Watcher’s Points. 4.  1/2 Cup of Cottage Cheese with pineapple. 2 Weight Watcher’s Points. 5.  Applesauce with a Sprinkle of Cinnamon and 1 Graham Cracker. 2 Weight Watcher’s Points. 6.  Baby Carrots and Broccoli with 2 Tbsp of Lite Ranch. 2 Weight Watcher’s Points….

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Apr 7

April 7, 2015

Staying Hydrated is Essential to Good Health!

Stay Hydrated – Drink Water! Staying Hydrated is very important, because every part of our bodies depends upon water to function properly. How much water should you drink each day? With a quick survey of Internet sites devoted to the topic of good health you’ll quickly learn the new recommendation is to take your weight, divide it in half and drink that many ounces of water per day. According to the following is a list of the Symptoms of…

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Mar 9

March 9, 2015

Six Tips to Choose to Be Happy!

Six Tips to Choose to Be Happy Life is a series of events, good and bad.  My journey has had its share of both.  Through it all, I’ve learned a lot about being happy. If you think about it, bad only exists because of good. It’s the absence of good that makes something bad. But, rarely, if ever, is there a total absence of good. We need to train ourselves to find and focus on what is good, even when…

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Feb 8

February 8, 2015

Chasing Away the Blahs!

Chasing Away the Blahs! Five Important Factors for Good Health Have you ever found yourself going through life just kinda feeling blah most of the time?  Maybe you feel tired and run down or you have lots of aches and pains, or perhaps you feel like your brain is in a fog.  I’ve been there many, many times!  Here are five main components I’ve found that chase away the blahs and get me feeling good and healthy again. Sleep:  Get…

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